- Different hours of sleep.
- Newborns (0-3 months): Sleep range is 14-17 hours
- Infants (4-11 months): Sleep range is 12-15 hours
- Toddlers (1-2 years): Sleep range is 11-14 hours
- Preschoolers (3-5): Sleep range is 10-13 hours
- School age children (6-13): Sleep range is 9-11 hours
- Teenagers (14-17): Sleep range is 8-10 hours
- Younger adults (18-25): Sleep range is 7-9 hours
- Adults (26-64): Sleep range is 7-9 hours
- Older adults (65+): Sleep range is 7-8 hours
Friday, 9 August 2019
Sleep
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